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It is disheartening to know that some of the simple activities that we do on a daily might be causing cancer! Through this article you shall get a glimpse on the things that can threaten your health. If you intend on protecting yourself from cancer, you must gather enough information regarding the things you do or eat on a daily basis. Newer studies about cancer have revealed theories that challenge our prior knowledge about the disease. For example the way our lifestyle has become so sedentary: A study that was published in the Journal of the National Cancer Institute found that leading a sedentary lifestyle could boost your chances of getting colon, lung, and endometrial cancer in the long run.
But, does that mean we need to stop sitting while working or ignore some kind of foods and vegetables for life? Well, obviously that is not a solution but there is no harm in being aware of our habits that could increase the risk of having malignant tumours.
Daily Habits That Make You Cancer Prone
Let us decode some of the habits that are pushing us towards a cancerous life:
- Drinking Insufficient Water
Water is our life saviour and is known to protect our vital organs especially the bladder, colon, and breast tissues from cancer. A research that was published in the Journal of Clinical Oncology suggests that water intake is inversely proportional to each of these cancer types. This means the more water a person drinks; the less likely they are to develop this potentially fatal condition.
- Regular Consumption of Alcohol
It is a normal trend to relax and unwind at a party with a bit of alcohol and there is no harm in doing so. But, if you drink alcohol on a daily basis, then you might be in trouble of developing throat cancer, liver cancer, breast cancer and colon cancer. The scientific journal of Addiction reviewed a study that concludes that there is more than enough credible evidence for conclusively stating that drinking alcoholic beverages is a direct cause of these different cancers.
- Eating Charred Meat
Choosing the charred and ruddy pieces of meat at a barbecue instead of regular lean protein meat has become a common practice among people. And this should not come as very surprising because that is exactly what we do when we see a cake; we take the most perfectly baked one with beautiful icing. The problem with consuming charred meat is that cooking the meat at high temperatures can instigate the formation of certain chemicals in the body that cause changes in the DNA. These compounds are known to have the potential of causing cellular mutations. This observation has been confirmed with statistical data, according to which vegetarians are less prone to be diagnosed with cancer.
- Sleeping near the Mobile Phones
Mobile Phones have now become an indispensible part of our lives. We wake up in the morning with mobile phones, we eat with it, and we function with it and finally sleep with it too. California Department of Public Health warns that sleeping with your mobile phone in your bed or near to your head, could increase the risk of having brain cancer. Scientists believe that mobile phones emit radio frequencies that could increase the risk of brain cancer and tumours of the acoustic nerve and salivary glands.
- Use of Plastic Water Bottles
Our environment has become more plastic friendly and it is convenient to use plastic bottles. The plastic bottles are very light in weight and do not cost much unlike the glass or porcelain ones. But apart from its convenience of usage, some scientific studies have shown that water in plastic bottles is capable of accumulating chemical compounds that are potentially harmful. The greatest attention must be given to a weak synthetic hormone- bisphenol which invades the hormonal balance of the body and has the potential of increasing the chances of development of breast cancer in the human body. Thus it is suggested to replace your usual water container with steel or glass containers.
Note: Galaxysuperspeciality supplies cancer medicine all over world, get in touch if you or your loved ones are suffering from cancer.
- Having a Sedentary Lifestyle
As mentioned earlier following a sedentary lifestyle, like the ones our working structure promotes can lead to a possibility of developing cancer. In 2014, a group of German scientists analyzed the data of 43 scientific studies and found the following: An additional 2 hours of continuous sitting on a daily basis can increase the risk of developing cancers like colon cancer, endometrial cancer and lung cancer.
- Poor Oral Cavity Hygiene
Like many people if you too ignore the cleanliness of your mouth after each meal, if you do not floss, brush or use mouthwash, then you may be at risk of developing a cancer! Poor oral hygiene and gum disease lead to an increased risk of developing colorectal cancer and lung cancer.
- Use of Liquid Detergents
Washing clothes and dishes is something inevitable and seems absolutely harmless until you familiarize yourself with the composition of the liquid detergent you may be using. A compound known as 1,4 Dioxane can lead to the potential impact of developing malignant tumour formations. Thus, it is suggested to swap your liquid detergent with powder detergents that are composed of more natural ingredients.
- Deodorants the contain Aluminium
We all want to smell nice and for that we use deodorants and perfumes on a regular basis. But what if this fragrance of yours leads to cancer? Recent research has pointed out that Aluminium salts easily get absorbed in the skin and later alter the receptors of oestrogen that can further lead to breast cancer.
- Sleeping with the Television sets on
Many people are used to watching television before they sleep to unwind from the hectic day, but some of these people often end up falling asleep with the television sets on. Sadly, the artificial lights that are radiating while the television is on throughout the night are extremely harmful for our health. This radiation prevents the production of the hormone known as melatonin that may disrupt our sleep, keeping us awake in the middle of the night. A study conducted in the year 2010 found that blue light has a strong association with breast cancer and prostate cancer.
- Use of Aromatic Candles
Aromatic scents are so soothing that it helps us to forget all are worries – aromatic candles are by far the most preferred way to experience these scents. Unfortunately, the more soothing these scents are the hazardous it is for your health. The aromatic candles contain harmful substances like Benzene and Toluene that get absorbed by the lungs and increase the risk of cell mutations.
- Use of Baby Powder
Baby powder has for long been a popular source for maintaining the intimate hygiene among women. But, as per a scientific study conducted in 2010, it was found that the use of talc can increase the risk for the development of endometrial cancer (by 24%).
- Cosmetics that Contain Parabens
Parabens are a widely found preservative in many cosmetic formulas and pharmaceutical products. But regular use of these compounds can have a dangerous effect on your health. These compounds easily get absorbed in the skin and promote growth of cancer cells within the mammary glands (milk producing glands of women).
- Not using Sunscreen
Most people ignore the importance of using sunscreen. It is important to use sunscreen be it a hot summer day or a cold winter day. Creams with SPF (Sun Protection Factor) significantly filter UVB rays and reduce the risk of developing melanoma.
- Excessively Consuming Processed meat
The quick preparation and different flavouring options of cutlets and sausages tempt us to ignore the common lean protein meat. Although, a recent classification suggests meat is an official carcinogen. The more often you consume meat products that are processed, the higher your chances of developing colorectal cancer or pancreatic cancer.
- Working in Night Shifts
The working culture is not only confined to the 9 to 5 routine anymore, numerous workers around the world work at night. Even though a changeable work routine may seem like a convenient choice but the damage it does to our biological cycle is irreversible and the constant exposure to blue light at the time when you should be sleeping is a possible cause of the development of cancer.
Note: If you are susceptible to any of these potentially harmful habits then make sure to switch to the ones that do not harm your body or lead you to a stage of developing cancer. Galaxysuperspeciality supplies cancer medicine all over world, because it understands the importance of how debilitating cancer can be!